The Hot Mess Diet- Week 1

Who’s with me? We’ve had a week to gorge our brains out with New Years, the holidays, etc.

Ok guys, I’m tired of my muffin top. I’m tired of looking at my pictures and wincing in pain at my stomach and/or my double chin. How many times have you looked at a selfie or a picture that you were 100% confident you did everything right to make it a great photo and your like, what the fuck?

At this point, there isn’t a rush to lose weight. I mean at this point let’s just say, fuck it, I’m chubby, pleasantly plump, uncomfortable in my skin, whatever you want to call it. So folks, what do you say we take our time? What do you say we lose some weight together? No diet has really worked for me so fuck it, I’m making my own diet and it’s called the Hot Mess Diet.

It takes 21 days to develop a habit. So if that’s the case, going slower is better, right? Ok, so here is what we need to do the first week of this diet. Ready?

  • Weigh yourself
  • Measure and record your chest, waist and hips
  • Do the following exercises at least 3 times before next Sunday: exercise
  • Each day, drink double the amount of water you drink up until you get 64 ounces of water each day. Feel free to flavor it if it makes it go down better.
  • Get at least 3,000 steps in a day. We are supposed to get about 10,000 steps in a day so this makes sure you don’t get bed sores or something.

Dude…that’s it! This week, eat what you normally do. As I said, we are taking this at a snail’s pace so we can develop better habits. I think that is what is never incorporated into a good diet, allowing enough time for a habit to develop. That’s all we have to do the first week. We can do this right? Let’s do this! Lets support each other! We can do this! I want to do this!!! Who’s with me?



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